It can help those dealing with depression, shame, lack of energy, binge eating, anxiety, obsessive worries, panic attacks, social anxiety, fear of public speaking, self-destructive perfectionism, work stress, sleep issues, and other complex emotional challenges.For urgent issues like hallucinations, delusions, or suicidal thoughts, immediate medical attention is needed, and this program might not be suitable right away. However, once stabilized medically, Distancing can be a great option for long-term, sustainable change.